Put your largest muscle group to WORK as we squat, lunge and deadlift our way through the Resistance Zone, topped off with the Treadmill and Intensity (AirBike) Zones for maximum results.
Put your largest muscle group to WORK as we squat, lunge and deadlift our way through the Resistance Zone, topped off with the Treadmill and Intensity (AirBike) Zones for maximum results.