Classes are held online.

Every Class is focused on Internal & External body & Spirit with a Mixture of both Soft & Hard Qigong.

"The Eight Brocades of Silken Movement" "The Five Elements - Wood / Fire / Erath / Metal & Water" Each connected to a Season of the Year & Also "The Animal Frolics" all make up each class session attended. Students will also experience Diaphragmatic / Embryonic / Iron & Dragon Breath Work. Qigong Stretching and Tapping. Meditation & Transcendental Meditation. Students will also learn ad hoc forms of Qigong such as "Spiralling Energy & more...