Pop-Pilates is a core building and high intensity dance on the mat that sculpts and tones every inch of your body with no weights, while working on combating stress. Each class uses a combination of fun and toning movements such as dancing dog, rockette bridges and even a hallow rock! We keep it fun, different and never the same! Come and join a fitness class like no other, meet new people, dance to the latest songs and give yourself a reason to smile.
