Our low intensity Recovery class involves various techniques like foam rolling & Yin yoga, promising to help your body recover better. The techniques help stretch sore muscles, increase flexibility and can also reduce stress and inflammation letting your body chill and rebuild after your more intense sessions.

Working at a lower intensity will help give your circulation a little boost and help get nutrients (like amino acids and oxygen) to your muscles so they can repair themselves. It also helps flush out waste products that built up during exercise (like hydrogen ions and lactic acid) and contribute to muscle damage and fatigue.