Our Fire & Ice Blast session combines thermal contrasts that not only boost recovery but also sharpen focus, elevate energy, and enhance resilience. This intense experience is crafted for those short on time but eager for high-impact wellness. Embark on this 45-minute journey to discover the energising power of temperature extremes at R1SE.
Begin by stepping into the deep heat of our infrared and coal sauna, where infrared light penetrates deeply to soothe muscles and promote detoxification, while the coal sauna provides a more intense warmth that helps you sweat out toxins. This dual heat approach opens pores, eases muscle tension, and enhances blood flow, creating a powerful foundation for what’s to come.
After the sauna, brace yourself for the ice bath. Submerge in ice-cold water for an instant jolt that activates circulation, calms inflammation, and boosts mental clarity. This immersion, although short, amplifies recovery and primes your body to handle intense cold and heat shifts with ease.
