Think Pilates but more upbeat and with a bit more spice!! Barre combines elements of classical Ballet moves alongside Pilates, Yoga & strength training - but don’t let all this put you off- it’s low impact with high repetitions for that extra burn.
Barre is completed on the mat similar to Pilates and Yoga; focusing on breath work, core and fine movement control. You will also be stood at the “barre”, here you will find more of the Ballet elements working on hand and foot position, balance and hip control all to high tempo funky tunes.
NO dance/ballet experience is required, we welcome everyone of all abilities, but be ready to sweat, shake your booty and have lots of fun!
