A dynamic and challenging class following a set sequence of poses. The aim of this sequence is to remove any obvious physical issues that may prevent you from having a healthy body. For most of use, that means opening up the hips and lengthening the hamstrings!
The sequences can be adapted to individual needs, but roughly speaking everyone will practise the same set of postures everyday until they have mastered it.
Bonus is that once you learn even a relatively short yoga sequence off-by-heart, you can get into “the zone” when you practice.
