Zen Hatha Yoga
A combination of mindful movement, yoga postures, pranayama (breathwork) and guided relaxation. Her intention is to guide you towards increased strength, flexibility and balance in your body and to nurture stillness and contentment in your mind. Our yoga practice together aims to bring us into the present moment and guide us home to our true nature.
Lizzy will help you to start where YOU are (rather than where you think you ought to be), it’s non-competitive, invigorating and we like to laugh too. Postures can be adapted and modifications offered to enable you to enjoy yoga at your pace and to find that all important balance between effort and ease.