Inspired By Inner Axis
Exploring the body and mind through breathing, in movement, stillness and relaxation. A blend of Hatha Yoga Flow, postures, balances and relaxation. With focus on alignment for a safer, stronger, deeper practise. The result should always be that we create length and space in the body, achieving that in a safe and supported way, using muscle energy and core stability to protect the joints. Find your centre and the mind will follow opening the body in a safe way.