17 Lound Side, Sheffield, South Yorkshire, S35, United Kingdom
Hi, and welcome to Pilates Plus. I offer contemporary Mat Pilates sessions and for busy mums or dads, who want to exercise but can't due to childcare. You can bring the little ones along with you in our Plus Play, Plus HIIT, or Pre and Post Natal sessions!
Pilates improves posture and balance, by strengthening the core and pelvic floor, in turn reducing lower back pain. It improves co-ordination and flexibility and increases joint stability and mobility, giving a greater awareness of the body and reduces risk of injuries.