In our higher ing/advanced classes - our instructors will teach a combination of spins, flow, tricks, conditioning and stretching - we will have a class plan, but are also open to suggestion.

Is this class right for you? These are examples of levels and not strict criteria! It’s just a general idea of how much experience you have. Pre-requisites - Confident invert, solid leg hang (outside and inside leg), butterfly and climb. Happy with spins such as reverse grab and juliette. Class content example - Power spins, spins to invert combos, aerial inverts, inverted combos, arms only tricks