Nia Gentle, mindful movements informed by dance and martial arts principles set to beautiful global soundscapes.
Adaptable to your body and level of intensity you desire - learning to tune in to your body's way.
💃 1 hour class
🏛 We build the routines over 4 weeks but drop-ins are also fine as Nia choreography is designed to be easy to follow.
📆 Fridays 10:30am-11:30am
📍U-Mix Centre, 17 Asline Rd, Lowfield, Sheffield S2 4UJ
💛 All welcome
I'm certified to teach you this very special Nia Technique. It's not your average fitness class!
The choreography is simple but versatile and expressive to an inspiring playlist of music across all genres.
We increase awareness of our bodies and prioritise what feels good. We also use guided free dance to really get out of our heads and into our bodies, finding new ways to move and breaking habits.
Suitable for all levels so ideal for gently getting moving, right up to those wanting a sweaty workout. No experience needed.
We work on personalising movement and allowing you to adjust the range of movement at any point during class.
🏥I have public liability insurance covering age 14+
🅿️ On-Site Parking: The centre features a small car park with 7 designated spaces located off Asline Road, near the junction with Holland Road.
Accessible Parking: Wheelchair-accessible parking spaces are available on-site.
On-Street Parking: If the main car park is full, additional street parking is typically available on the surrounding roads, such as Holland Road and Colver Road.
🚲Cycle stands outside reception
ℹ️ https://linktr.ee/nia_with_christina
