Session led by qualified England Athletics coaches; it comprises of:
■ Warm-Up tailored for Running
■ Running Drills to improve form
■ Distance running (within S10 area) adjusted to individual's ability
■ Cool Down - Stretching
Session led by qualified England Athletics coaches; it comprises of:
■ Warm-Up tailored for Running
■ Running Drills to improve form
■ Distance running (within S10 area) adjusted to individual's ability
■ Cool Down - Stretching
