Using hand held weights, dumbbell, kettlebells or tin of beans, join us in this challenging workout. All exercises are adaptable and you can work to your own level of ability. We will be working on a combo of upper body strength, core, legs, glutes. Moves are repeated so plenty of chance to challenge yourself with increase of weight. Each week targeted areas are broken down into Monday and Wednesday sessions, eg, upper body Monday, Lower body Wednesday.
