Ashtanga inspired based class. Holding each asana for 30 seconds or more, a dynamic form of yoga practice which will generate heat within your body and detoxify your body. Suitable for all levels and modifications are offered for more tricky poses.
Ashtanga inspired based class. Holding each asana for 30 seconds or more, a dynamic form of yoga practice which will generate heat within your body and detoxify your body. Suitable for all levels and modifications are offered for more tricky poses.
