Walesmoor Ave, Kiveton Park, Sheffield S26 5RG, UK
I work as a freelance fitness instructor, teaching fitness classes in gyms and leisure centres around Sheffield and Rotherham and have been teaching now for 18 years.
I have completed a level 3 mat pilates qualification, which taught me the fundamentals of Pilates and how to adapt so everyone can access this amazing workout.
I set up my own classes in Kiveton Park Village Hall 5 years ago and they are still going strong now, some participants have been with me from the start, some come and go fitting it into their hectic lives. But I welcome everyone.
I run the classes as an open ability, so I have complete beginners with those who have been coming for years, I have those with medical conditions with the super fit, as I offer levels and options to suit all, and I find everyone is different.
I provide mats, but you are welcome to bring your own. Pilates is a core based workout, helping to improve posture, mobility and flexibility while building strength around the joints, pilates is a holistic workout, using your mind to focus on your breath and movement, making it ideal for anyone who has an injury, or who plays sport, or generally wants to look after themselves so they don't have as many problems when they get older.
I also offer personal pilates session if you have individual needs or problems, please check out my website for more information.
or contact Kiveton Pilates & Fitness - Kiveton Park and Wales Village Hall