Yoga Soul brings together: ​

- Breath awareness - to help you feel more present, energetic and healthy - Movement and heat - to mobilise and strengthen your body, whilst increasing flexibility and releasing tension - Stillness - to calm your mind and feel a greater awareness - Physical & energetic alignment - training your muscles for a healthier posture - A mindful practice - to draw us closer to peacefulness ​

Yoga Soul Classes include: ​​

​​- Conscious breathing, basic pranayamas and relaxation - Flowing through vinyasas (connected movements through breath) in the more active part of the practice - Holding asanas for a longer time in the more passive part of the class - Mindful movement to help you feel more present and aware