- Breath awareness - to help you feel more present, energetic and healthy
- Movement and heat - to mobilise and strengthen your body, whilst increasing flexibility and releasing tension
- Stillness - to calm your mind and feel a greater awareness
- Physical & energetic alignment - training your muscles for a healthier posture
- A mindful practice - to draw us closer to peacefulness
Yoga Soul Classes include:
- Conscious breathing, basic pranayamas and relaxation
- Flowing through vinyasas (connected movements through breath) in the more active part of the practice
- Holding asanas for a longer time in the more passive part of the class
- Mindful movement to help you feel more present and aware
- Breath awareness - to help you feel more present, energetic and healthy
- Movement and heat - to mobilise and strengthen your body, whilst increasing flexibility and releasing tension
- Stillness - to calm your mind and feel a greater awareness
- Physical & energetic alignment - training your muscles for a healthier posture
- A mindful practice - to draw us closer to peacefulness
Yoga Soul Classes include:
- Conscious breathing, basic pranayamas and relaxation
- Flowing through vinyasas (connected movements through breath) in the more active part of the practice
- Holding asanas for a longer time in the more passive part of the class
- Mindful movement to help you feel more present and aware
network.
