A welcoming, all abilities class blending the grounding stillness of Hatha with the energising rhythm of Vinyasa. Whether you're brand new to yoga or rolling out your mat for the 100th time, this class is designed to meet you exactly where you are — no pretzel poses required. Expect mindful movement, plenty of options, and a feel-good flow that helps you reconnect to your body, breath and inner calm. Come as you are, every body is welcome here.
