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Pilates - Adult Open Level

at Hype Dance Company

Pilates - Adult Open Level

at Hype Dance Company

Pilates - Adult Open Level

at Hype Dance Company

14 more Activities at Hype Dance Company

The classes tackle and improve these common issues, allowing you to develop your own body awareness. Pilates works from within allowing you to connect your inner core muscles, making your body, strong, lean and supple. The benefits of Pilates;

- Improve posture and core stability - Rehabilitate from injury - Combine strength with relaxation - Endurance - mental and physical strength - Improve flexibility - Release tension and stress - Tone your muscles and improve/change your body shape - Reduce fatigue and feel energised

Pilates is suitable for all ages and ability levels. Whether you are recovering from an injury, you are new to exercise, or want to add to your exercise routine, Pilates is for you!

14 more Activities at Hype Dance Company

The classes tackle and improve these common issues, allowing you to develop your own body awareness. Pilates works from within allowing you to connect your inner core muscles, making your body, strong, lean and supple. The benefits of Pilates;

- Improve posture and core stability - Rehabilitate from injury - Combine strength with relaxation - Endurance - mental and physical strength - Improve flexibility - Release tension and stress - Tone your muscles and improve/change your body shape - Reduce fatigue and feel energised

Pilates is suitable for all ages and ability levels. Whether you are recovering from an injury, you are new to exercise, or want to add to your exercise routine, Pilates is for you!

Showing ONLY Pilates - Adult Open Level at Hype Dance Company
Wednesday
19:00 60 mins