๐ฏ๐ฎ๐ฟ๐ฅ๐ฒ๐ฏ๐ฒ๐น๐น๐ถ๐ผ๐ป is a high impact, high energy cardio ballet inspired and barre fusion class. The Rebellion bit? We donโt use a barre. All the work is freestanding to allow more freedom of movement. This also enables you to work your core muscles more effectively, improving core strength, balance and coordination. You do not need to have ever danced to enjoy and benefit from this class. Just the desire to sweat, tone and sculpt, whilst having a great time and enjoying the most uplifting music!
Classes are friendly, welcoming and non-judgemental. Progressions and modifications are provided.