Instructor: Sue Coult Equipment Provided: Mats
HealthyHIT Pilates is a series of 6 classes, each lasting just 30 mins that works you hard, but teaches you correct technique to ensure you complete the workout in the right way. High-Intensity Training is a great concept, and the physiology behind it is fascinating. The results are outstanding, as research proves, your metabolism changes can last up to 24 hours after a session, meaning you continue to burn calories well after you have finished exercising.
