A full body workout choreographed to music, designed for all abilities. Class begins with a warm up & preparatory stretches, leading into low/high impact cardio segment, strength & conditioning training and finishes with a cool down.
A full body workout choreographed to music, designed for all abilities. Class begins with a warm up & preparatory stretches, leading into low/high impact cardio segment, strength & conditioning training and finishes with a cool down.
