Eckington Road, Coal Aston, Derbyshire, S18 3AX, United Kingdom
A full body workout choreographed to music, designed for all abilities.
Class begins with a warm up & preparatory stretches, leading into low/high impact cardio segment and finishing with strength & conditioning training & a cool down.
The aim of each class is to promote your general fitness, mobility, flexibility & increase your cardio capacity without even realising you are working out!
or contact Fit Moves with Emma - Coal Aston Village Hall