Friday morning Dru Yoga - - Come along and stretch and relax, a great introduction on how to use your core muscles.
We will do an Energy Block Release sequence, some traditional postures with the Dru energetic alignments added to help you understand what is going on with your body and mind. You do not need to be flexible to try. It's great fun and a perfect way to relax into the weekend. The Light room at Hagglers Corner is a blissful venue with a quirky cafe to enjoy a drink or healthy tea before or afterwards.
'Dru Yoga is a gentle flowing style of yoga with its foundation based in ancient tradition that brings harmony to the mind , body & spirit. It strengthens core, promotes relaxation and well being'. Dru yoga is suitable for all abilities. www.druworldwide.com