Small, friendly and fun Pilates classes! br/>
Classes are run by Emer, a Pilates instructor who is also an experienced physiotherapist. She has taught specialist Pilates classes since 2004 in Sheffield.
Classes use a range of Pilates equipment such as the foam roller, gym ball, theraband, Pilates power ring and weighted balls to compliment matwork exercises. This combined approach keeps the classes progressive, stimulating, motivating, appealing and fun.
Small, friendly and fun Pilates classes! br/>
Classes are run by Emer, a Pilates instructor who is also an experienced physiotherapist. She has taught specialist Pilates classes since 2004 in Sheffield.
Classes use a range of Pilates equipment such as the foam roller, gym ball, theraband, Pilates power ring and weighted balls to compliment matwork exercises. This combined approach keeps the classes progressive, stimulating, motivating, appealing and fun.
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