Are you looking for no-nonsense, no frills, fitness sessions to suit everyone, whatever your age, size, weight or ability?

• Are you looking to lose weight, get fitter, or both?

• Would you like to train with like-minded people who have the same goals as you?

• Would you like to have fun whilst training?

If your answer to any of the above questions is ‘Yes’, then we have the ideal fitness solution for you. Whether you are a complete beginner, looking to improve or a regular exerciser, we can help you to achieve your fitness goals.

You will work hard in the sessions, but in a fun environment, and, most importantly, at YOUR fitness level. The aim of the sessions is for you to be able to see a gradual and sustained improvement in your fitness levels, in order to achieve YOUR ultimate fitness goal.

No pressures of a swanky gym, we don’t care what you wear, there’s no ‘boot-camp’ regime – just bring with you a willingness to work hard, determination to achieve your fitness goals, a smile, a gym mat if you have one, a water bottle and a towel.

I look forward to seeing you. Andy