Posture Positive Movement class Slower Paced Class is

Easy to Follow Gentle on Joints Mind Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces Back Ache Eases Aching Joints Strengthens Weak Areas Stretches Tight muscles

P.P.M is a Keep Fit class aimed at the woman who wants to 'take care of her body' whilst toning and lengthening muscles, the class uses balls & bands and there is a choice of mat or chair based exercises for those who struggle on the floor