Fitness Pilates warm up (dynamic Pilates moves choreographed to music), 20-30min circuit training, 10min dynamic stretching to music, 5min mindful relaxation all topped off with an inspirational (‘cheesy’) quote!
Fitness Pilates takes place at Baslow Sports Field, DE45 1SP in nice weather and Baslow Village Hall, DE45 1SR in not-so-nice weather.
