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The art of climbing is a normal activity for most humans from a very early age – kids love climbing trees, rocks, walls and indeed almost anything that can, will be climbed. Unfortunately as most of us grow older, our participation, in what was once a natural desire, is often removed by the needs and habits of our society. When re-acquainted with this natural process, it brings many benefits, both mental, physical and social. Climbing in one form or another is practised by both the young and old and there is no one perfect body shape to limit a participant’s enjoyment.

Climbing:

- is a total body exercise - works both anaerobic and aerobic systems - causes increases in strength, agility, endurance and flexibility, balance, eye and body co-ordination - causes an increase of muscle tone and promotes better dietary habits and lifestyle choices - focuses the mind and allows people internal escape from their everyday stresses - promotes positive mental, emotional and social health - creates a network of like minded individuals - provides experiential (hands on) learning - causes attainable goal-setting - empowers participants to reach beyond their personal limits - causes decision making involving risk and courage - promotes awareness and preservation of the natural environment - builds confidence, and self esteem - is fun – it makes people smile and feel good

or contact Awesome Walls Climbing Centre - Sheffield
Website
0 more Activities at Awesome Walls Climbing Centre - Sheffield

The art of climbing is a normal activity for most humans from a very early age – kids love climbing trees, rocks, walls and indeed almost anything that can, will be climbed. Unfortunately as most of us grow older, our participation, in what was once a natural desire, is often removed by the needs and habits of our society. When re-acquainted with this natural process, it brings many benefits, both mental, physical and social. Climbing in one form or another is practised by both the young and old and there is no one perfect body shape to limit a participant’s enjoyment.

Climbing:

- is a total body exercise - works both anaerobic and aerobic systems - causes increases in strength, agility, endurance and flexibility, balance, eye and body co-ordination - causes an increase of muscle tone and promotes better dietary habits and lifestyle choices - focuses the mind and allows people internal escape from their everyday stresses - promotes positive mental, emotional and social health - creates a network of like minded individuals - provides experiential (hands on) learning - causes attainable goal-setting - empowers participants to reach beyond their personal limits - causes decision making involving risk and courage - promotes awareness and preservation of the natural environment - builds confidence, and self esteem - is fun – it makes people smile and feel good

or contact Awesome Walls Climbing Centre - Sheffield
Website
Showing ONLY Climbing! at Awesome Walls Climbing Centre - Sheffield
Monday
00:00–01:00 All Day
10:00–22:00 All Day
Tuesday to Friday
10:00–22:00 All Day
Weekends
10:00–20:00 All Day