Croft House Settlement, Garden Street, Sheffield, UK
Acrobalance, otherwise known as Acro, involves working with a partner or group to lift, balance and move each other through various positions/poses and transitions. Most Acro takes place in pairs, where a 'base' lifts a 'flier', either from a laying position, using their feet, or from a standing position using a combination of knees, shoulders, and hands. Acro has its roots in circus acrobatics, dance lifts, gymnastics, and yoga. You can come with a partner or on your own, and no prior experience is necessary- just a willingness to work closely with others.
or contact Acro Sheffield - Croft House Settlement