Power your body with primal movements from the animal kingdom by crawling, lunging and roaring your way through a sweat-soaked twenty minutes. This class isn’t for the faint-hearted. Full on from the first war cry, our fully-trained ZUU gurus will get your pulse racing and instincts raging.
Designed by Nathan Helberg, Aussie fitness guru and human movement expert, ZUU is HIIT using primal moves such as push, pull, bend, twist, squat, lunge and locomotion in a unique 20 minute workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that blasts on average 300 calories in a 20 minutes.
Why is ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. But that’s not all. It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams use it to keep super fit.
ZUU has over 100 unique moves that target both major and minor muscle groups to work your aerobic and anaerobic systems. Named after each animal inspiration, your body moves more naturally to get better results.
Wish you could do a cardio workout without running for miles? Want to burn calories fast? Want something low impact that also raises your heart rate? Want to have fun in a group? Answer yes, and ZUU is absolutely for you.
Want go give it a go? You can burn calories fast and test your total body fitness with the ZUU Gym Floor Challenge. Five minutes. Five exercises. A whole world of sweat and determination.