Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.
These 20-30 minute classes are designed to strengthen and tone core muscles to give you a full body workout that maximizes fat and calorie burning. They're perfect for members who enjoy coming to the club but are looking for an effective workout in a short space of time. You can find out more about our HIIT classes below.