A supercharged way to get fit fast - this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.
Body Pump is a great exercise, for all fitness levels. If you’re new to exercise, start by just doing the aerobic moves, working at your own pace. When you feel comfortable, add weights to the workout, beginning with the lightest bells.