Feel empowered doing a rousing mix of martial arts including Karate, Taekwondo, Boxing and Kung. Learn to jab, box, block, kick and strike using major muscles for an all-over body workout. No body contact or experience needed. Leave with Rocky playing in your head. There are many benefits of this class - it works the heart & lungs, improves stamina and helps to de-stress. About 740 calories are burnt in this class.