Vinyasa yoga, also called flow yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. Where do we start with the benefits of yoga? Mentally, physically and spiritually intensive, yoga can help clear the mind and improve posture. You can look forward to a more toned, strong and flexible body and a calmer, relaxed mindset.
A fluid practice of alignment and strength, synchronising breath and movement. A moving meditation that balances, mind, body and spirit. Suitable for beginners and more experienced practitioners.