Pilates Matwork is a series of interconnected movements, each with a purpose and a breathing pattern, it integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension. Because of its precise nature, anyone regardless of age or fitness level, can enjoy and benefit from Pilates Matwork.

The Pilates method is designed to improve core stability, muscular strength and flexibility. Mastering the exercises can help promote greater skill and ability in other forms of exercise & sport. Level 2 classes should only be attended having mastered the beginner/general level first.