We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the
original moves you love at a lower-intensity.