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43 more Activities at Cedars Health and Leisure Club

Pilates mat classes centre around the floor work developed by Joseph H Pilates, and range from fundamental to advanced exercises. Using the body's own resistance, a series of movements are performed designed to strengthen the core, increase spine mobility, improve circulation, breathing, posture and body awareness. Mat classes also can incorporate small equipment such as aerobic bands, foam rollers, stability balls, weights, mini balls etc.

or contact Cedars Health and Leisure Club
membership.cedars@shlhotels.com 0844 855 9139 Website
43 more Activities at Cedars Health and Leisure Club

Pilates mat classes centre around the floor work developed by Joseph H Pilates, and range from fundamental to advanced exercises. Using the body's own resistance, a series of movements are performed designed to strengthen the core, increase spine mobility, improve circulation, breathing, posture and body awareness. Mat classes also can incorporate small equipment such as aerobic bands, foam rollers, stability balls, weights, mini balls etc.

or contact Cedars Health and Leisure Club
membership.cedars@shlhotels.com 0844 855 9139 Website
Showing ONLY Pilates at Cedars Health and Leisure Club
Monday
09:30 60 mins
11:30 60 mins
Tuesday
11:30 60 mins
Wednesday
11:30 60 mins
19:00 60 mins
Thu & Fri
11:30 60 mins
Saturday
12:00 60 mins
13:00 60 mins
Sunday
12:00 60 mins