The essential class if you are new to Bootcamp Pilates. EVEN EXPERIENCED MAT PILATES PRACTITIONERS SHOULD TRY ONE BEGINNERS CLASS.We recommend that beginners do at least 3 or 4 beginners classes. Your friendly trainer will be able to tell you if you are ready to move up to our intermediate classes. This also helps to ensure that the intermediate classes flow and allow clients to get the most from their sessions.
So, you’ve had your brief introduction and you’re ready for this beginners session. You’ll get a great first workout but with just the right amount of sympathy needed at an early stage. The classes are about getting used to the correct techniques for each exercise, so that you reap the full benefits. Remember that it's 'Pilates' first and 'Bootcamp' second.
Please ensure that you attend beginners classes if you are completely new to Bootcamp Pilates' Dynamic Reformer workout. The pace of the class is designed to give you the perfect introduction, allowing you to be more comfortable in tackling the steadier and tougher intermediate classes.
In addition, if you are returning after injury, then do a couple of beginners sessions to get back into the swing of things. It's never wise to push too hard, too soon.