All this means is that you are familiar with the exercises – it does not mean you have to be super fit – but you should be ideally injury free. However there are clients that attend this class and have had injuries but are able to move sufficiently and intelligently within their range according to what they have going on in their bodies. So they are body aware and movement aware and happy to challenge themselves safely. It’s a level that you can really begin to challenge yourself a bit more.
