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34 more Activities at Virgin Active - Repton Park Health Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Repton Park Health Club
move.gb@virginactive.co.uk 02085066300 Website
34 more Activities at Virgin Active - Repton Park Health Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Repton Park Health Club
move.gb@virginactive.co.uk 02085066300 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Repton Park Health Club
Tuesday
09:25 45 mins
Thursday
19:25 45 mins