Pilates is our fundamental. We are continually amazed at the results possible from Pilates, improving the way our bodies move and function. Pilates incorporates strength, endurance and movement. It’s focus is on correct postural alignment, core strength and muscle balance. It is recognised more and more as a powerful way of quickly building fitness, strength and flexibility.

Pilates focuses on the ‘inner core’ of our bodies, developing strength from the innermost structures and works outwards. Rather than working our bodies through muscle isolation, Pilates focuses on posture, strength, mobility and flexibility from the head to our toes, moving the body in complete flowing movements, not isolated parts.