Yoga is a physical, mental and spiritual practise/discipline that originated in India and is speculated to date back to pre-Vedic Indian traditions.
There are many styles of Yoga, including Hatha, Vinyasa, Bikram and Power Yoga.
Yoga is a complete Mind-Body workout that combines strength and stretch poses with deep breathing, meditation and relaxation. It is a fantastic way to strengthen and challenge your core strength as well as building strength, power and endurance throughout your body.
