Leypark Walk, Estover, Plymouth, Devon, PL6 8UE, United Kingdom
A lovely, tranquil space for yoga. We are inside the church and the floor is carpeted and heated in winter. Lighting is soft and calming.
Free parking too!
Please bring your own mat or let me know if you will need one. A bottle of water is a good idea, as well as a blanket for relaxation.
Each class consists of postures (asana), controlled breathing exercises (pranayama), meditation and reflection (dhyana) and relaxation. We will explore and adapt different postures to make it safe, comfortable and beneficial to you.
The benefits are plentiful: you will feel more powerful, and you will have more energy as you stretch and breathe and move.
Chances are you will smile more, feel happier, healthier, sleep better and be more focussed. And the list goes on and Yoga works on physical, as well as mental and emotional levels. You will get to know yourself once again (and learn to be kind to yourself and others).
Through yoga you will make new friends and have fun!
or contact Rainbow Yoga with Venita (Christchurch)