A dynamic fusion of vinyasa flow yoga and fitness, this uplifting class blends HIIT (high-intensity interval training) & core control with asana (yoga postures). This fusion of hard core fitness and traditional yoga flow bridges the gap for fitness fanatics & yogi's! Every session ends with a well earned Savasana, enabling you to float out of the studio feeling refreshed & re-energised. Not suitable for complete beginners.
