This is one hour of a modified primary series. You should only do this class if you have regularly been practising yoga for the last 3 months.
It will improve your strength and stamina.
You should have a yoga brick and strap to hand.
This is one hour of a modified primary series. You should only do this class if you have regularly been practising yoga for the last 3 months.
It will improve your strength and stamina.
You should have a yoga brick and strap to hand.
