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This dynamic workout will challenge every muscle in your body, even the ones you didn’t realise were there. It consists of using a suitable weighted kettlebell and literally grabbing it by its horns and swinging it, lifting it, pressing it, lunging it and using moves in combinations and divers movement range will really shake and wake up your current training program.

or contact NUR Fitness - Tollesby Scouts Club
Website
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This dynamic workout will challenge every muscle in your body, even the ones you didn’t realise were there. It consists of using a suitable weighted kettlebell and literally grabbing it by its horns and swinging it, lifting it, pressing it, lunging it and using moves in combinations and divers movement range will really shake and wake up your current training program.

or contact NUR Fitness - Tollesby Scouts Club
Website
Showing ONLY Kettlebells at NUR Fitness - Tollesby Scouts Club
Thursday
09:30 60 mins