It’s the fastest way to shape up and lose body fat. BODYPUMP is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both men and women who want to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each workout. A new BODYPUMP class is released every three months with new music and choreography.