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29 more Activities at Virgin Active - Wimbledon Worple Road

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Wimbledon Worple Road
[email protected] 077 2085451700 Website
29 more Activities at Virgin Active - Wimbledon Worple Road

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Wimbledon Worple Road
[email protected] 077 2085451700 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Wimbledon Worple Road
Tuesday
21:30 45 mins
Thursday
20:00 45 mins
Friday
10:00 45 mins