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23 more Activities at Solutions Fitness

A typical CYCLE SOLUTIONS class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. You will be led through a ride that best suits your fitness level and goals. Classes will lead to what is called an interval ride, this is where students will sprint, run, climb, and jump all in the same ride but there will not be adefinable pattern to the exercises.

or contact Solutions Fitness
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23 more Activities at Solutions Fitness

A typical CYCLE SOLUTIONS class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. You will be led through a ride that best suits your fitness level and goals. Classes will lead to what is called an interval ride, this is where students will sprint, run, climb, and jump all in the same ride but there will not be adefinable pattern to the exercises.

or contact Solutions Fitness
Website
Showing ONLY Spin at Solutions Fitness
Monday
19:00 45 mins
Wednesday
18:15 45 mins
Friday
12:15 45 mins